Si habitualmente subes los hombros estando sentado o en pie, mantienes el pecho expandido o la mandíbula apretada es muy posible que tu tendencia sea la de sostenerte con la parte alta del cuerpo en lugar de aprovechar el sostén que te ofrece el suelo. En el taller...
estirar la espalda Estirar la espalda antes de cualquier ejercicio reduce los riesgos de lesión Cualquier movimiento requiere que haya un buen espacio intervertebral para evitar que se produzcan daños en la columna. Por ello, tus profesores de yoga te sugerirán...
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